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N-Able My Emotions Journal - The Purple Circle
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N-Able My Emotions Journal

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Expressing emotions in a healthy way is essential for our wellbeing. Repressing negative emotions leads to ruminating, overthinking and can lead to a negative downward spiral impacting our psychological and physical health.

Is there a healthy way to express emotions? Absolutely. N-Able My Emotions Journal provides questions to help you make sense of your emotions, the situations that triggered you and help you track different emotions over time.

Feel, Learn and Grow from your emotions with the N-Able My Emotions Journal.